5 Year Anniversary of Recovery (answers to your questions)

In August, I celebrated five years since I started my recovery process! This post is to address questions that I get from people about my recovery. I asked in some online forums what people wanted to know, and the answers … Continue reading

Neuroplasticity Tip: Understand How Associative Learning Causes Physiological Changes

Two things to understand first: You can use your conscious mind to train your brain, changing its unconscious activity. AND, your brain learns from and changes due to unconscious activity, too. Most of the brain’s activity is unconscious. Things like … Continue reading

Additional Giveaway Items: TAGulators, Clickers & 2nd DNRS DVD set!

With Nerdy Bonus Material: Why Clickers Are Particularly Useful for Limbic System Retraining In my previous post, I announced that, in celebration of my upcoming one-year anniversary of my recovery program, I’m giving away a coaching session and a set … Continue reading

What & How I’m Doing (Am I Still Recovered? Yes)

A lot of people have asked me, “How did you recover?!” Now that I’ve answered that for a fair number of people in my acquaintance, more people are asking me, “How are you NOW?” I think some people are curious … Continue reading

The Difference between Reinforcers and Rewards

Some of you are dog enthusiasts. Some of you are interested in neuroplasticity. I hope this post is of interest to both! Let’s find out…. Recently I sent an email to a group of friends and clients who have been using … Continue reading