Neuroplasticity Tip: Understand How Associative Learning Causes Physiological Changes

Two things to understand first: You can use your conscious mind to train your brain, changing its unconscious activity. AND, your brain learns from and changes due to unconscious activity, too. Most of the brain’s activity is unconscious. Things like … Continue reading

What & How I’m Doing (Am I Still Recovered? Yes)

A lot of people have asked me, “How did you recover?!” Now that I’ve answered that for a fair number of people in my acquaintance, more people are asking me, “How are you NOW?” I think some people are curious … Continue reading

The Difference between Reinforcers and Rewards

Some of you are dog enthusiasts. Some of you are interested in neuroplasticity. I hope this post is of interest to both! Let’s find out…. Recently I sent an email to a group of friends and clients who have been using … Continue reading

My Life as Wonder Woman; Power Postures Tell You How to Feel (and Lower Cortisol)

Now that I’ve gone public with my recovery, in addition to doing posts that answer the questions I’ve been asked the most, I’m really interested in exploring how behavior changes our internal states — physical and emotional — and how this is mediated … Continue reading